AO: The Shadows

When: 06/04/2022

PAX:

Number of Pax: 13

Pax Names: Big Tee, Black Diamond, Domo, Frostbyte, Geronimo, Jimmy Choo, Kimchi, Kingpin, Knope, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo


The BackBlast:

Warm up

20 – side shuffle hops IC

20 – reverse shrubs IC

20 – Baby arm circle forward IC

20 – upper Merkins

20 – grass grabbers IC

Mosey – 3 stops

20 – knuckle merkins

20 – Carolina Dry Dock IC

20 – Side Switching Feet IC aka Billy Blanks

20 – Jump Squads with a punch IC

Mosey to Merlot Hill

7 light poles – 35 Mike Tyson Minnesota

At the hill

5 times up the Hill

25 release Merkins

25 no surrenders

Mosey back to the AO

16 light poles – 80 Mike Tyson Minnesota

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