AO: The Shadows
When: 06/04/2022
PAX:
Number of Pax: 13
Pax Names: Big Tee, Black Diamond, Domo, Frostbyte, Geronimo, Jimmy Choo, Kimchi, Kingpin, Knope, Thighmaster,
Number of FNGS: 0
FNG Names:
QIC: Jimmy Choo
The BackBlast:
Warm up
20 – side shuffle hops IC
20 – reverse shrubs IC
20 – Baby arm circle forward IC
20 – upper Merkins
20 – grass grabbers IC
Mosey – 3 stops
20 – knuckle merkins
20 – Carolina Dry Dock IC
20 – Side Switching Feet IC aka Billy Blanks
20 – Jump Squads with a punch IC
Mosey to Merlot Hill
7 light poles – 35 Mike Tyson Minnesota
At the hill
5 times up the Hill
25 release Merkins
25 no surrenders
Mosey back to the AO
16 light poles – 80 Mike Tyson Minnesota