AO: Kevin Bacon

When: 03/14/2022


Number of Pax: 4

Pax Names: Cool Runnings, Shake-eera, Slum Lord, Trinity,

Number of FNGS: 0

FNG Names:

QIC: Trinity

The BackBlast:


20 Willie Mays Hayes

20 Imperial Walkers

10 LBAC forward

10 LBAC Backward

10 Seal Claps

10 Randys

10 Jack Reachers

20 Squats

Mosey to the School.

The Thang

We did 10 rounds of

5 Pullups

10 Pushups

15 Squats

Each rotating in a 50 yard sprint

Moseyed back

6 min for Mary


Prayed for Slumlords Wife (Nicole)

Trinity’s Nephew (Derrick)


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