AO: Kevin Bacon

When: 03/14/2022

PAX:

Number of Pax: 4

Pax Names: Cool Runnings, Shake-eera, Slum Lord, Trinity,

Number of FNGS: 0

FNG Names:

QIC: Trinity


The BackBlast:

Warm-a-rama

20 Willie Mays Hayes

20 Imperial Walkers

10 LBAC forward

10 LBAC Backward

10 Seal Claps

10 Randys

10 Jack Reachers

20 Squats

Mosey to the School.

The Thang

We did 10 rounds of

5 Pullups

10 Pushups

15 Squats

Each rotating in a 50 yard sprint

Moseyed back

6 min for Mary

COT

Prayed for Slumlords Wife (Nicole)

Trinity’s Nephew (Derrick)

 

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