AO: Kevin Bacon
When: 03/14/2022
PAX:
Number of Pax: 4
Pax Names: Cool Runnings, Shake-eera, Slum Lord, Trinity,
Number of FNGS: 0
FNG Names:
QIC: Trinity
The BackBlast:
Warm-a-rama
20 Willie Mays Hayes
20 Imperial Walkers
10 LBAC forward
10 LBAC Backward
10 Seal Claps
10 Randys
10 Jack Reachers
20 Squats
Mosey to the School.
The Thang
We did 10 rounds of
5 Pullups
10 Pushups
15 Squats
Each rotating in a 50 yard sprint
Moseyed back
6 min for Mary
COT
Prayed for Slumlords Wife (Nicole)
Trinity’s Nephew (Derrick)