AO: Copper Beach

When: 09/14/2022

PAX:

Number of Pax: 6

Pax Names: Domo, Jimmy Choo, Kimchi, Kingpin, Stimpy, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo


The BackBlast:

Warmup

Side shuffle hops IC – 20

Little baby arm circles IC – 20×2

Willie Maze haze IC – 10

Calf raises – 10

The Thang

25 x2 burpees run to pull-ups 5×2

25 x2 Merkins run to pull-ups 5×2

25 x2 Squads run to pull-ups 5×2

25 x2 Bradley Cooper run to pull-ups 5×2

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F3 Salt Lake