AO: Copper Beach
When: 09/14/2022
PAX:
Number of Pax: 6
Pax Names: Domo, Jimmy Choo, Kimchi, Kingpin, Stimpy, Thighmaster,
Number of FNGS: 0
FNG Names:
QIC: Jimmy Choo
The BackBlast:
Warmup
Side shuffle hops IC – 20
Little baby arm circles IC – 20×2
Willie Maze haze IC – 10
Calf raises – 10
The Thang
25 x2 burpees run to pull-ups 5×2
25 x2 Merkins run to pull-ups 5×2
25 x2 Squads run to pull-ups 5×2
25 x2 Bradley Cooper run to pull-ups 5×2