AO: AMP
When: 08/19/2022
PAX:
Number of Pax: 3
Pax Names: Frostbyte, Gold Digger, Kingpin,
Number of FNGS: 0
FNG Names:
QIC: Golddigger
The BackBlast:
2 super sets with a 1/4 mile run to start off the round!
Run 1 lap.
super set 1:
6 burpee jump over.
20 Sandbag Bent over rows. 20 Sandbag presses. 24 curls for the girls
Run 1 lap.
Super set 2:
6 Burpee Block jump. 12 Block front lateral raise. 18 Tricep extension. 24 Sandbag Cross over Merkins.