When: 08/19/2022


Number of Pax: 3

Pax Names: Frostbyte, Gold Digger, Kingpin,

Number of FNGS: 0

FNG Names:

QIC: Golddigger

The BackBlast:

2 super sets with a 1/4 mile run to start off the round!

Run 1 lap.

super set 1:

6 burpee jump over.
20 Sandbag Bent over rows.                            20 Sandbag presses.                                          24 curls for the girls

Run 1 lap.

Super set 2:

6 Burpee Block jump.                                 12 Block front lateral raise.                              18 Tricep extension.                                       24 Sandbag Cross over Merkins.

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