AO: MVP
When: 12/21/2022
PAX:
Number of Pax: 7
Pax Names: Beefcake, Cupcake, Flux Capacitor, MacDaddy, Meltdown, Sludge,
Number of FNGS: 2
FNG Names: Meltdown, Cupcake
QIC: MacDaddy
The BackBlast:
7 PAX (2 FNG’s and down ranger Bettis from Lexington KY) brought in the winter solstice with a little Santa Baby beatdown.
Warmorama
21 SSH ic
21 body weight squat ic
10 willie mays hays ic
10 abe vigodas ic
10 grass grabbers ic
15 LBAC, 15 reverse
21 imperial walkers ic
The Thang
Step ups 21×3 ic
Alabama Ass Kickers 21×3 ic
Ninnie knockers 21×3 ic
Tricep dips 21×2 ic then modified to 14 ic
Aiken legs (14 Bonnie Blair’s ic, 14 SSH ic, 21 lunges ic, 21 monkey humpers ic)
Bill Murray
21 burpees
21 merkins
21 BBSU
21 over head press
ALARM ( 21 arms (cftg), legs (21 jump squats), abs (21 box cutters ic) (didn’t have time for the 21 Rockette Hillbillies ic), finished with 7 Man makers
Bent over rows 21
Yul Brenner (7 merkins, 7 Carolina dry dock, 7 merkin)…ran out of time for the other 7 wide merkin, 7 merkin, 7 Diamond, 7 merkin)
Named the FNG Meltdown…(Cupcake got his at the family breakfast but today was his first official workout). Namorama, family photo, then some fellowship around a thermos of coffee and another with hot chocolate. @Flux Capacitor taught us some great history about the USS Utah…amazing stuff.