When: 12/21/2022


Number of Pax: 7

Pax Names: Beefcake, Cupcake, Flux Capacitor, MacDaddy, Meltdown, Sludge,

Number of FNGS: 2

FNG Names: Meltdown, Cupcake

QIC: MacDaddy

The BackBlast:

7 PAX (2 FNG’s and down ranger Bettis from Lexington KY) brought in the winter solstice with a little Santa Baby beatdown.


21 SSH ic

21 body weight squat ic

10 willie mays hays ic

10 abe vigodas ic

10 grass grabbers ic

15 LBAC, 15 reverse

21 imperial walkers ic 

The Thang

Step ups 21×3 ic

Alabama Ass Kickers 21×3 ic

Ninnie knockers 21×3 ic

Tricep dips 21×2 ic then modified to 14 ic

Aiken legs (14 Bonnie Blair’s  ic, 14 SSH ic, 21 lunges ic, 21 monkey humpers ic)


Bill Murray

     21 burpees

     21 merkins

     21  BBSU

     21 over head press

ALARM ( 21 arms (cftg), legs (21 jump squats), abs (21 box cutters ic) (didn’t have time for the 21 Rockette Hillbillies ic), finished with 7 Man makers  

Bent over rows 21

Yul Brenner (7 merkins, 7 Carolina dry dock, 7 merkin)…ran out of time for the other 7 wide merkin, 7 merkin, 7 Diamond, 7 merkin)

Named the FNG Meltdown…(Cupcake got his at the family breakfast but today was his first official workout). Namorama, family photo, then some fellowship around a thermos of coffee and another with hot chocolate. @Flux Capacitor taught us some great history about the USS Utah…amazing stuff.

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