AO: The Shadows

When: 03/11/2023

PAX:

Number of Pax: 12

Pax Names: Big Tee, Domo, Flowbee, Frostbyte, Jimmy Choo, Kimchi, Kingpin, Mayhem, Mud Hut, Raging Cheetah, Stimpy, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo


The BackBlast:

Warm up

  • side shuffle hops IC 50
  • Different types of arm circles IC 50
  • Seal claps straight and overhead IC 30
  • Baby flex IC 11
  • Imperial Walkers IC 20
  • Willie Mays Haze IC 20
  • The goofball forward and back IC 10

Thang

  • 50 merkins on the block
  • Run with your block
  • 40 curls
  • Run back with your block
  • 50 squats blocks
  • Run with your block
  • 40 block taps with a merkin
  • Run back with your block
  • 50 over head triceps
  • Run with your block
  • 40 Bradley Cooper finish with a block touch
  • Run back with your block
  • 50 inch worm follow by 1 merkin
  • Run with your block
  • 40 block lounges
  • Run with your block back to the AO
  • Finished with Mount Climbers IC 10

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