We had an EC in the morning for about 2 mile ruck.

Warm up

• side shuffle hops IC 50
• Little baby arm circles IC 30
• Seal claps IC 30
• Jack reacher IC 30
• Mount climbers IC 10
• Willie Mays Haze IC 10
• Squats IC 20
• Michael Phelps IC 20

The Thang

• 10 paces rifle carry
• 25 each tap merkins
• 10 side by side hops
• 10 paces rifle carry
• 25 curl for the girls each and switch
• 10 side by side hops
• 10 paces rifle carry
• 25 squats with your partner
• 10 side by side hops
• 10 paces rifle carry
• Your partner walks 10 paces with your block, while you bear crawl. Then reverse back your partner bear crawl with your block
• 10 side by side hops
• 10 paces rifle carry
• Walking lounges with your partner and switch arms holding the block
• 10 side by side hops
• 10 paces rifle carry
• Bradley Cooper and tapping your partner’s hands 25 times
• 10 side by side hops
• 10 paces rifle carry
• Around the block front and reverse 10 times
• 10 side by side hops
• 10 paces rifle carry
• Walk backward while your partner guide you. 20 paces
• 10 side by side hops
• 10 paces rifle carry
• Kettle swing 25 times in sync with your partner
• 10 side by side hops
• 40 paces rifle carry
• Final run back to the flag riffle carry
• Minute left 15 burpees