AO: The Shadows
When: 02/05/2022
PAX:
Number of Pax: 11
Pax Names: Black Diamond, Domo, Frostbyte, Gold Digger, Jimmy Choo, Kingpin, Knope, Raging Cheetah, Step Stool, Thighmaster,
Number of FNGS: 0
FNG Names:
QIC: Jimmy Choo
The BackBlast:
Started with a warmup
Quick jog
Started with 5 pull-ups
Every other tree total:
145 merkins
145 squads
6 light poles:
30 burpees
Sledding workout:
2 times sledding
Multiple Bradley Cooper, baby crunches, and flutter kicks