AO: Footloose

When: 01/15/2021

PAX:

Number of Pax: 6

Pax Names: Cat Fight, Longhaul, Trinity,

Number of FNGS: 3

FNG Names: Implant, Slum Lord, Pink Bunny

QIC: Longhaul


The BackBlast:

Six PAX met for 19 degrees of fun!  (The temp this morning)

Warmup:

  • 19 Willie Mays Hays (IC)
  • 19 Side Straddle Hops (IC)
  • 19 LBAC Forward (IC), 19 LBAC Backward (IC)
  • 19 Imperial Walkers
  • Mosey

Thang

Suicide Ladder 5 BWS and 5 Merikin progression at each light post.

  • 5 BWS, 20-yard sprint, 5 Merikins
  • 5 BWS, 40-yard sprint, 10 Merikins
  • 5 BWS, 60-yard sprint, 15 Merikins
  • 5 BWS, 80-yard sprint, 20 Merikins
  • 5 BWS, 100-yard sprint, 25 Merikins

Vicious Circle (modified Indian run, where last PAX does 19 Burpees and rejoins at the front of the line and calls the new mode of travel).  We did Lunges, Side Shuffles (no hop), Backward Lunges, Karaoke, Bear Crawl, and Crab Walk.

Mary

  • 19 Bradley Coopers (IC)
  • 3 8-count flutter kicks (YHC put an end to that)
  • 17 Flutter kicks (IC)
  • 1 minute plank while listening to Too Many Walls by Cathy Dennis

SYITG!

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