AO: AMP
When: 04/29/2022
PAX:
Number of Pax: 6
Pax Names: Frostbyte, Gold Digger, Jimmy Choo, Kingpin, Knope, Thighmaster,
Number of FNGS: 0
FNG Names:
QIC: Jimmy Choo
The BackBlast:
Started with a warmup, and a quick jog around the park.
- Side spider
- Jump Merkins 10/15/20
- Merkins claps 10/15/20
- Merkins rollover 10/15/20
- Spider crawl
- Squads 10/20
- Bonnie Blairs 10/20
- Box cutter 10/20
- Bear crawl
- Bradley Cooper 5/5/10/20
- Leg raises 5/5/10/20
- Mountain climbers 5/5/10/20