AO: MMF (Mount Mother Fluxer)

When: 04/14/2023


Number of Pax: 2

Pax Names: Flux Capacitor, MacDaddy,

Number of FNGS: 0

FNG Names:

QIC: Flux Capacitor

The BackBlast:

25 of each, all IC: SSH, BW Squat, Polka, Grass Grabber, Abe Vigoda, LBACs (Fwd/Sr. Citizen/Rev), Flutter Kicks.

1. Three sets of 30-second AMRAP Pull-ups, with 30-sec. rest interludes.

2. Table Tops: one PAX drew a surprise exercise card from a wide variety of 13 possible exercises out of a hat, and did that exercise AMRAP while the other PAX completed a circuit of Step-ups, going up, down and across each picnic table in the pavilion, but stopping at the halfway point and busting out 5 burpees.

2 minutes of Mary: LBCs and Freddie Mercurys

Mayhem’s VQ on Saturday.

My how we miss our F3 brothers. Where could they be?

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