AO: The Shadows
Number of Pax: 14
Pax Names: Black Diamond, Cowabunga, Frostbyte, Jimmy Choo, Kingpin, MacDaddy, Mayhem, NCMO, Raging Cheetah, The Colonel, Thighmaster,
Number of FNGS: 1
FNG: 1, @Yardsale
SHH x15 in cadence
Merkins slow count x10
Leg stretches, all slow count x10
– Willy May Haze
– The 4, alt pigeon on the 6
– Grass Grabbers
Unmotivaters 1 -> 5, thanks @NCMO for helping out
Mosey 1/2 field loop
Mercy Burpees 15 oyo
TheThang: Taxation, tax y’rself to be better
Bonus: add a coupon or ruck for more Taxation. Many did round 1 without and later picked up a coupon.
OYO, loop aprox 1/4 of the field
Travel between stations, alternate sprinting and hustling
Station 1 at the flag: Merkins x20
Station 2 at the play ground: Step-ups x10 each leg
Station 3 at the field house: flutter kicks x40
Station 4 mid-field, which later was moved to out of bounds: 4 point compass lunges x4 (which is 4 forward, 4 back, 8 side to side)
During lap 3, @NCMO & @ThighMaster, indicated mixing it up would help prevent injuries and boredom
Station 1 became Squats
Station 2 became Overhead Press
Station 3 became Curls for the Girls
Station 4 became Blockies aka burpees with a coupon
Finished off with some Mary’s
– Freddy Mercury’s
– Leg Lifts
– Escalante Trip in June
– Solar Eclipse 10/14/23 crosses Utah, let’s bounce a few plans
– NCMO’ 2.1 dedication coming quick
– The Q schedule is still wide open. Let’s see a few more VQ cards get turned in.
– #spartan training is opening up again, check that channel for details.
– I know I am missing a few. Please leave them in the comments.
@Kingpin 3.6 is here
@Domo, joined us for Coffeeteria, cancer free
– Thought, Names have meaning.
@ThighMaster closed us out in prayer.
Thanks to all who came out. Thanks to all who stepped up to help me out with my VQ. I look forward more of what F³ brings.
@BlackDiamond @ShirleyTemple @Jimmy Choo @Cowabunga @NCMO @Frostbyte (and Webslinger) @Raging Cheetah @Yardsale (FNG) @Kingpin @The Colonel @MacDaddy @ThighMaster. If I missed anyone or misspelled anyone’s name please comment. Thanks
Finally, soccer season is upon us. Workouts should clear the field by 7:45 as the players begin to show and games begin at 8.