AO: Footloose
When: 11/23/2022
PAX:
Number of Pax: 6
Pax Names: Cat Fight, Dough Boy, Hammer Time, Longhaul, Slum Lord,
Number of FNGS: 0
FNG Names:
QIC: Catfight
The BackBlast:
warm up: 41 SSH IC, karaoke, 10 Merkins, 25 Imperial Walkers IC, 1/3 mile mosey
main event: rotating Q leading exercise they are grateful their body they can do. Yield: mile run with intermittent sprinting, swerkins, Spider-Man merkins, infinity merkins, xfactors, leg lifts “Happy Thanksgiving” style, fireman carry, squat walkers, tricep dips, and plank sets