AO: Footloose

When: 11/23/2022

PAX:

Number of Pax: 6

Pax Names: Cat Fight, Dough Boy, Hammer Time, Longhaul, Slum Lord,

Number of FNGS: 0

FNG Names:

QIC: Catfight


The BackBlast:

warm up: 41 SSH IC, karaoke, 10 Merkins, 25 Imperial Walkers IC, 1/3 mile mosey

main event: rotating Q leading exercise they are grateful their body they can do. Yield: mile run with intermittent sprinting, swerkins, Spider-Man merkins, infinity merkins, xfactors, leg lifts “Happy Thanksgiving” style, fireman carry, squat walkers, tricep dips, and plank sets

Leave a Comment

F3 Salt Lake