When: 09/30/2022


Number of Pax: 5

Pax Names: Big Tee, ChefB, Gold Digger, Jimmy Choo, Kingpin,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo

The BackBlast:


Side shuffle hops IC 20

little baby arm circle IC 20

Michael Phelps IC 10

Willie Maze Haze IC 10

Shoulder taps IC 20

The Thang

100 walking lounges in the yellow brick road, and bear crawls.

Run up the 4 hills with

5 x 4 Burpees

10×4 Merkins

15×4 Squads

visited blue hills

Leave a Comment