AO: AMP
When: 09/30/2022
PAX:
Number of Pax: 5
Pax Names: Big Tee, ChefB, Gold Digger, Jimmy Choo, Kingpin,
Number of FNGS: 0
FNG Names:
QIC: Jimmy Choo
The BackBlast:
Warmup
Side shuffle hops IC 20
little baby arm circle IC 20
Michael Phelps IC 10
Willie Maze Haze IC 10
Shoulder taps IC 20
The Thang
100 walking lounges in the yellow brick road, and bear crawls.
Run up the 4 hills with
5 x 4 Burpees
10×4 Merkins
15×4 Squads
visited blue hills