AO: Elk Lodge

When: 04/17/2023


Number of Pax: 7

Pax Names: Cowabunga, Frostbyte, Jimmy Choo, Kimchi, Kingpin, Mud Hut, NCMO,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo

The BackBlast:

Warm up

Side shuffle hops IC 10

Little baby arm circle IC 10

Little baby arm squat position followed by seal claps.

Front and back leg claps

Shoulder tap follow by mount climbers and follow by plank jacks

Reverse little baby arm circles

The goofball


Mousse to the back of the school to finish the warm up.

  • from the block: 10 durkens, 10 urkens, 10 step up followed by bear crawl to the wall. Then 10 Minnesota Tyson, follow by a bear crawl to the block
  • from the block: 10 dips, 10 dips leg raises, followed by walking lounges to the wall. Next 10 no surrenders and lounges back to the block.
  • Repeated everything doubled
  • Sprint to the first light post
  • Sprint to the second light post and sprint backwards to the first post until we got to the four post.
  • Spider-Man by the side walk back and forward. Follow by toe taps.
  • Flutter kicks, box cutter, and Bradley Cooper.

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