AO: Footloose

When: 05/19/2021

PAX:

Number of Pax: 9

Pax Names: Animal Style, Cat Fight, Dough Boy, Ganondorf, Green Dot, Hammer Time, Longhaul, Trinity,

Number of FNGS: 2

FNG Names: Animal Style and Ganondorf

QIC: Longhaul


The BackBlast:

Nine men defeated the FS and mediocrity this morning in the gloom to take on the F3 version of the Tour de France (Tabata version)

Warmup:  SSH 25 (ic), LBAC 15 (ic forward, back, & Cherry pickers), mosey (.3 miles)

Thang:  Tabata (10 rounds, 42 seconds of merkins, pushups, and burpees, 15 seconds rest), 3 sets in 3 different parks.  Mosey in between.

There was healthy mumble chatter and pain throughout.

Leave a Comment

F3 Salt Lake