Nine men defeated the FS and mediocrity this morning in the gloom to take on the F3 version of the Tour de France (Tabata version)
Warmup: SSH 25 (ic), LBAC 15 (ic forward, back, & Cherry pickers), mosey (.3 miles)
Thang: Tabata (10 rounds, 42 seconds of merkins, pushups, and burpees, 15 seconds rest), 3 sets in 3 different parks. Mosey in between.
There was healthy mumble chatter and pain throughout.