AO: The Shadows
Number of Pax: 10
Pax Names: Black Diamond, CueBall, Hawkeye, Jimmy Choo, Kingpin, MacDaddy, Mayhem, NCMO, Sandbag, Thighmaster,
Number of FNGS: 0
QIC: Jimmy Choo
Great day to workout on the snow and push our selves to get 1 percent better.
- Willie Mays Haze IC 10
- Imperial walkers IC 10
- Little baby arm circles IC 20
- Jack Reacher IC 20
- In a squad position, reverse Fonzie IC 20
- Burpees 10
- sprint to half of field
- Wide merkins 20
- Diamond merkins 20
- Merkins 40
- Sprint to the end of the field
- Pulls bar 10 while the rest doing squats
- Sprint back to the middle field and walking lounges to the dips bars 10 each while the rest doing shoulder taps. And pulls for chest and back 10 each.
- Walking lounges to the monkey bars, 10 pulls with leg extension while the rest doing squats. 10 durkens while the rest doing shoulder taps.
- Sprint to the starting bleachers, leg step ups, while the rest doing shoulders tap standing and switching with squats.
- Mousse to the restroom building, 20 IC monkey humpers
- Mousse to the corner field, 10 burpees
- Mousse to the next corner, 20 IC leg raises and flutter kicks
- Sprint back to the middle of the field, waiting for the six.
- Final push sprint to the starting point with 1 min plank.