AO: AMP

When: 06/09/2023

PAX:

Number of Pax: 6

Pax Names: Cowabunga, Frostbyte, Jimmy Choo, Lockout, Taco Time, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo


The BackBlast:

Warmup

  • little baby arm circles IC 20
  • Seal claps IC 20
  • Angry Fonzie IC 20
  • Willie Maze Haze IC 10
  • Calf raises 20
  • Mousse

The Thang

  • carry our block to the Soda road stairs
  • Curl for the girls at the top of the stairs
  • Down the stairs
  • Cattle bell swings
  • Back up to the stairs
  • Squats with your block
  • Down the stairs
  • Merkins on top of the block
  • Back up to the stairs
  • Old block on a squat position, then squats
  • Back downstairs and carry the block to the boat docks
  • 10 burpees, then up and down the stairs with your block 3 times
  • 30 merkins, 10 tricep extensions, 10 bend over rows then up the stairs 6 times around, after completing plank jacks
  • 10 min of marry
  • American hammer
  • Block press
  • Bradley Cooper
  • Flutter kicks and  scissors
  • Hold a plank

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