AO: AMP
When: 06/09/2023
PAX:
Number of Pax: 6
Pax Names: Cowabunga, Frostbyte, Jimmy Choo, Lockout, Taco Time, Thighmaster,
Number of FNGS: 0
FNG Names:
QIC: Jimmy Choo
The BackBlast:
Warmup
- little baby arm circles IC 20
- Seal claps IC 20
- Angry Fonzie IC 20
- Willie Maze Haze IC 10
- Calf raises 20
- Mousse
The Thang
- carry our block to the Soda road stairs
- Curl for the girls at the top of the stairs
- Down the stairs
- Cattle bell swings
- Back up to the stairs
- Squats with your block
- Down the stairs
- Merkins on top of the block
- Back up to the stairs
- Old block on a squat position, then squats
- Back downstairs and carry the block to the boat docks
- 10 burpees, then up and down the stairs with your block 3 times
- 30 merkins, 10 tricep extensions, 10 bend over rows then up the stairs 6 times around, after completing plank jacks
- 10 min of marry
- American hammer
- Block press
- Bradley Cooper
- Flutter kicks and scissors
- Hold a plank