AO: Copper Beach

When: 11/11/2020

PAX:

Number of Pax: 8

Pax Names: ChefB, Domo, Kingpin, Knope, Lockout, Quick Books, Stimpy, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: ThighMaster


The BackBlast:

8 PAX rose up from the FS to honor all who served on Veteran’s day and to push each other to get a little better.

I was looking forward to Qing on Veteran’s day and it went a little like this…

I must have been tired, because Domo and I missed the turn to Copper Beach, despite my weekly visits for over a year!

We figure, Lockout must have really needed help getting there since he was been MIA for…well, quite a while. Good to see him today!

Disclaimers give – no pro leading this workout, modify as needed. With Covid going we are going to…space out more than ever, avoid photo at the end, and when we mosey – avoid running too close together.

WARM-A-RAMA:

SSH IC x 20, IPW IC x 12, LBAC forward IC x 11, reverse IC x 15, MTN Climbers IC x 15

and then mosey around the track to the south of the parking lot

The THANG:   21 Guns – adapted from the 2019 Veteran’s Day Q at F3MustardSeeds.

Honoring 5 branches of the military, 5 exercise.  21 Reps of Each, followed by a lap around the track. AMRAP.

21 – Merkins

21 – Box Jumps / Step-ups

21 – Burpees

21 – Bradley Coopers

21 – Monkey Humpers (a nod to one of our Vets, PunchOut)

One Lap and then…start over!

Most of the PAX completed close to 4 cycles, but kudos to Domo who did his best Hollywood impersonation and smoked the group, completed a full 4 cycles and was into his 5th.

WRAP-UP/COT

Discussed the need for men to get an annual physical. Make the call, it isn’t that hard. People are counting on you, stay healthy.

Discussed upcoming workouts – new Herriman location tomorrow and on Friday Knope steps up for his VQ!

Thank you to the Veterans who have served so that we live in safe country where we can workout with each other and live some amazing lives. We are grateful. We’ll post a flag at every workout because we don’t take for granted where we live and those that made it possible.

YHC, ThighMaster

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