AO: Footloose

When: 12/21/2022


Number of Pax: 5

Pax Names: Cat Fight, Dough Boy, Hammer Time, Longhaul, Trinity,

Number of FNGS: 0

FNG Names:

QIC: Longhaul

The BackBlast:

5 PAX Assembled to take on the Vitruvian Man.


Between each exercise I discussed a different aspect of F3.  IE Fitness, Fellowship and Faith and the 5 values of F3.  20 SSH IC, 10 Merikans IC, 20 Imperial Walkers IC, 20 Willie Mayes Hayes IC.  Mosey every 100 yards discuss a principle above👆.


Split into groups of 3 or 2

100 merikans

50 burpees

100 Carolina Dry Docks

50 burpees

100 Swerkins

50 burpees


200 Air Squats

100 LBCs

200 lunges

100 American Hammers



Insights from the Q about never being alone in the gloom of life.  We have our shield lock of family community and God.

prayer for safe travel and Longhaul’s mom who is struggling with Parkinson’s disease.

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