Number of Pax: 5
Pax Names: Cat Fight, Dough Boy, Hammer Time, Longhaul, Trinity,
Number of FNGS: 0
5 PAX Assembled to take on the Vitruvian Man.
Between each exercise I discussed a different aspect of F3. IE Fitness, Fellowship and Faith and the 5 values of F3. 20 SSH IC, 10 Merikans IC, 20 Imperial Walkers IC, 20 Willie Mayes Hayes IC. Mosey every 100 yards discuss a principle above👆.
Split into groups of 3 or 2
100 Carolina Dry Docks
200 Air Squats
100 American Hammers
Insights from the Q about never being alone in the gloom of life. We have our shield lock of family community and God.
prayer for safe travel and Longhaul’s mom who is struggling with Parkinson’s disease.