AO: AMP

When: 09/09/2022

PAX:

Number of Pax: 5

Pax Names: Frostbyte, Gold Digger, Jimmy Choo, Kingpin, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo


The BackBlast:

Warmup

Side shuffle IC

Grass grabbers IC

Willie May Hayes IC

Little baby arm circle IC

Mousse

Thang

  • 20 x 7 merkins: 140
  • 20 x 7 curl for the girls: 140
  • Walking lounges
  • 20 x 7 block squads: 140
  • Bunny hops
  • Murder Bunny

Leave a Comment

F3 Salt Lake