Number of Pax: 9
Pax Names: Baby Yoda, Cat Fight, Quick Books, Stillwater, SunnyD, Water Boy,
Number of FNGS: 1
FNG Names: Bearded Duck
QIC: Trinity (VQ)
9 PAX participated in Trinity’s VQ!
Warmup: 10 Squats, 10 Arm Circles (forward and back), 10 burpees, 10 Imperial Walkers
Thang: 4 rounds (for time) of: 50 Squats, 40 Bradley Coopers, 30 ‘Mericans, 20 Bonnie Blairs, 10 Burpees, 400 M Run.
Observations: SunnyD picked and interesting route through the forest for our run. FNG Bearded Duck came to play! Great Q by Trinity!
1 thought on “08/28/2020 - Footloose - Week Zero of the Iron PAX Challenge”
Almost as good as the AMP AO