AO: Footloose

When: 08/28/2020

PAX:

Number of Pax: 9

Pax Names: Baby Yoda, Cat Fight, Quick Books, Stillwater, SunnyD, Water Boy,

Number of FNGS: 1

FNG Names: Bearded Duck

QIC: Trinity (VQ)


The BackBlast:

9 PAX participated in Trinity’s VQ!

Warmup:  10 Squats, 10 Arm Circles (forward and back), 10 burpees, 10 Imperial Walkers

Thang: 4 rounds (for time) of: 50 Squats, 40 Bradley Coopers, 30 ‘Mericans, 20 Bonnie Blairs, 10 Burpees, 400 M Run.

Observations:  SunnyD picked and interesting route through the forest for our run.  FNG Bearded Duck came to play!  Great Q by Trinity!

 

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