AO: AMP

When: 06/24/2022

PAX:

Number of Pax: 6

Pax Names: ChefB, Frostbyte, Gold Digger, Jimmy Choo, Kingpin, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo


The BackBlast:

Warmup

30 – side shuffle hops IC

10 – baby arm circle forward and reverse IC

10 – jack reacher IC

20 – Grass grabbers IC

Side bear around the circle with 10 merkins

The workout

Loop around the park

Bear crawl

180 – Merkins

300 – Squads

80 – walking lounges

20 – Burpees

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