AO: AMP
When: 06/24/2022
PAX:
Number of Pax: 6
Pax Names: ChefB, Frostbyte, Gold Digger, Jimmy Choo, Kingpin, Thighmaster,
Number of FNGS: 0
FNG Names:
QIC: Jimmy Choo
The BackBlast:
Warmup
30 – side shuffle hops IC
10 – baby arm circle forward and reverse IC
10 – jack reacher IC
20 – Grass grabbers IC
Side bear around the circle with 10 merkins
The workout
Loop around the park
Bear crawl
180 – Merkins
300 – Squads
80 – walking lounges
20 – Burpees