06/25/2022 - The Shadows - Coupon Beatdown

Warmup YHC gave the usual disclaimers, and we got to work with alternating coupon exercises and standard warmups until all tardy PAX arrived. The Thang Borrowing a bit from last…

03/27/2022 - AMP - 6s

We didn’t have to worry about having a light in the early morning gloom thanks to Retina posting downrange with us again and blessing us with his glowing orange camo…

02/19/2022 - The Shadows - Squid Games!

Warm Up SSH 25 IC Little baby arm circles, seal claps, overhead seal claps, jack reachers, and reverse fonzies. IC Merkins IC Grass grabbers IC Willie Mays Hays IC  …

02/12/2022 - The Shadows - The 801

The Warmup At the dawn’s early light, we gathered at The Shadows with our coupons. FNGs appeared out of the dark (thanks to Stepstool for the EH’ing), and we had…

02/05/2022 - The Shadows - Speed Week

Started with a warmup Quick jog Started with 5 pull-ups Every other tree total: 145 merkins 145 squads 6 light poles: 30 burpees Sledding workout: 2 times sledding Multiple Bradley…

01/22/2022 - The Shadows - Kingpin’s Hood

This pic was teased to PAX the night before as a clue to the workout contents: https://ih1.redbubble.net/image.681038352.8249/ssrco,mhoodie,mens,fafafa:ca443f4786,front,square_product,x600-bg,f8f8f8.1u3.jpg . Nobody quite picked up on the hint in the image, a Kingpin…

F3 Salt Lake