05/28/2022 - The Shadows - The Murph, Shadows Style
Warmup Typical blend of SSH, Imperial Walkers, Grass Grabbers, with a longer shoulder circuit to get warmed up for the pullups on the way. Finished with a plank hold while…
Pax: Butter Knife
05/18/2022 - Copper Beach - Rounding the Bases (Leg Day)
Beautiful morning at the beach – temps in the low 50s and a great sunrise during COT! For those who haven’t been, Copper Beach is not an actual beach, but…
04/18/2022 - Elk Lodge - Easter’s Revenge
This was my VQ, so a big thank you to everyone who came out to support me. I was especially appreciative of the veterans Domo, Jimmy Choo, and Stimpy who…