12/21/2022 - Footloose - Vitruvian Man
5 PAX Assembled to take on the Vitruvian Man. warmup: Between each exercise I discussed a different aspect of F3. IE Fitness, Fellowship and Faith and the 5 values of…
Pax: Cat Fight
11/23/2022 - Footloose - Thankful for Body
warm up: 41 SSH IC, karaoke, 10 Merkins, 25 Imperial Walkers IC, 1/3 mile mosey main event: rotating Q leading exercise they are grateful their body they can do. Yield:…
02/02/2022 - Copper Beach - Groundhogs Day Convergence
We For the ME we completed a DORA tag F3 style with a team PAX member. Combined 100 Merkins, 150 Bradly Coopers & 200 Monkey Humpers. All while the other…
06/09/2021 - Footloose - Iron Cowboy Conquer 100
This morning 5 PAX solemnly assembled in the gloom hoping for a reprieve from fate. Instead, they tackled the Iron Cowboy Conquer 100 (F3 Style). Warmup: 100 Jack Reachers (SC)…
05/19/2021 - Footloose - Tour De Tabata
Nine men defeated the FS and mediocrity this morning in the gloom to take on the F3 version of the Tour de France (Tabata version) Warmup: SSH 25 (ic), LBAC…
03/24/2021 - Footloose - Faster and harder
8 PAX posted to footloose for a faster and harder beatdown. We did 23 1 min rounds amrap with a burpee EMOM. along with a mosey in between rounds. PAX…
02/03/2021 - Footloose - Mike Tyson v Tom Brady
Warmup: Some side straddle hops, imperial walkers, and little baby arm circles to get the blood flowing. Then did some fun Mike Tyson card inspired workouts which included (not in…
01/15/2021 - Footloose - Suicides and Baseball (sort of)
Six PAX met for 19 degrees of fun! (The temp this morning) Warmup: 19 Willie Mays Hays (IC) 19 Side Straddle Hops (IC) 19 LBAC Forward (IC), 19 LBAC Backward…
12/28/2020 - AMP - 2020 Top 10
Warmup SSH x20 Imperial Walkers X20 Little baby arm circles x20 Mosey to the elementary school The thang 3 PAX submitted their top exercises of 2020. These are the top…
11/20/2020 - Footloose - Chutes and Ladders
6 PAX defeated the fart sack this morning in search of added elevation and Burpees. Warmup: 10 side straddle hops IC, 10 Merikins IC, 10 imperial walkers IC. Mosey up…