05/19/2021 - Footloose - Tour De Tabata

Nine men defeated the FS and mediocrity this morning in the gloom to take on the F3 version of the Tour de France (Tabata version) Warmup:  SSH 25 (ic), LBAC…

12/28/2020 - AMP - 2020 Top 10

Warmup SSH x20 Imperial Walkers X20 Little baby arm circles x20 Mosey to the elementary school The thang 3 PAX submitted their top exercises of 2020. These are the top…

09/23/2020 - Footloose - Field of Dreams

Six brave men left their FS dreams and entered the F3 Field of Dreams this morning completing 20 minutes of grueling Pete Rose Burpees at home base, Baseball Diamond Merkins…

F3 Salt Lake