03/20/2021 - The Shadows - Benchwarmers

In honor of our recent injured reserve list, and also March Madness currently underway, today’s workout celebrated the benchwarmers. Also, the real reason we were using the benches is there…

02/27/2021 - The Shadows - Workout Deck

Warmup Blend of Side-Shuffle-Hop, ‘Mericans (some disagreement on this should be pronounced, perhaps it should be ‘Muricans), Willie Mayes Hayes, Little Baby Arm Circles, Seal Claps, Jack Reachers, and the…

10/19/2020 - Elk Lodge - Deck of Death

Warm-up 25 SSH 15 Arm Circle (each way) 10 Squats 10 Merkins 1 Lap around the school   Thang: Deck of Death Hearts = Monkey Humper Spades = Burpees Clubs…

F3 Salt Lake