07/27/2021 - Runway - Box Thing
There are days when you feel tired and wondering why you are even out of bed so early and headed to an AO. This was one of those days. A…
There are days when you feel tired and wondering why you are even out of bed so early and headed to an AO. This was one of those days. A…
Quotes from the Gloom (heard at various times throughout the workout): “Dunkin, I really don’t think we’re friends anymore.” -Coco “It was either this or push tables around again.” -Dunkin…
When planning a workout, you often have good ideas, and then you have the others that you have to admit ahead of time, THAT’S A BAD IDEA (TABI). So, I…
Earlier this week, Stimpy hosted the “Stimpy 500” (500 reps of things dreamed up by Stimpy). YHC figured we should take that a bit further in teams and reach for…
This workout was different than most. The objectives were 1) remind everyone of the purpose/tenants/motto/definitions for F3 and 2) give everyone a chance to lead a portion. YHC had a…
10 PAX Visited Copper Beach to kick back and see a sunrise…scratch that…the sunrise is a nice bonus, but not why we are here. Instead, 10 guys showed up to…
8 PAX started the day strong at Copper Beach, where the plan was to drop BOMBS around the neighborhood, but we had a couple bonuses today…a big announcement from Quickbooks…
In honor of our recent injured reserve list, and also March Madness currently underway, today’s workout celebrated the benchwarmers. Also, the real reason we were using the benches is there…
Warmup Blend of Side-Shuffle-Hop, ‘Mericans (some disagreement on this should be pronounced, perhaps it should be ‘Muricans), Willie Mayes Hayes, Little Baby Arm Circles, Seal Claps, Jack Reachers, and the…
A new AO Record – 8 PAX showed at Runway to push each other and get a little better. And, it’s never too early to work on that summer 6-pack!…