10/19/2020 - Elk Lodge - Deck of Death

Warm-up 25 SSH 15 Arm Circle (each way) 10 Squats 10 Merkins 1 Lap around the school   Thang: Deck of Death Hearts = Monkey Humper Spades = Burpees Clubs…

09/29/2020 - Runway - Coupon Carry

The dynamic duo on the east bench posted under the clear skies and bright stars at #runway. Warmup: SSH (x25 IC) BWS (x10 IC) Imperial Walkers (x10 IC) LBAC (x10…