10/23/2020 - AMP - King of the mountain
Welcome to the mountain. Who will be king? Only the coin will tell. Get to 50 and you can be the king. But beware if the coin lands tails you’ll…
Welcome to the mountain. Who will be king? Only the coin will tell. Get to 50 and you can be the king. But beware if the coin lands tails you’ll…
Warm-up 25 SSH 15 Arm Circle (each way) 10 Squats 10 Merkins 1 Lap around the school Thang: Deck of Death Hearts = Monkey Humper Spades = Burpees Clubs…
6 Pax Posted for a Trip to Boob Hill 25 Burpees & 100 Squats to warm-up Mosey to Hill then at the base of the hill 5 Burpees sprint to…
F3 Tribute to Grandpa Hall. Little numbers lesson on his life. 81 Years old. 37 Years of work for Geneva.61 Years of marriage. 9 Kids. 35 Grand kids, 55 Great Grand Kits.…
Warmup Side shuffle hop, Mericans, Willie Mays Hayes, Arm Circles, Overhead Claps ….and more to our theme…. Rock star hops! 25 each side. YHC discussed Eddie Van Halen a bit…
Most PAX Showed rolled in early for beautiful fall morning. Warm-up: 25 SSH 15 Arm Circles Each Way 10 Imperial Walkers 10 Merkins Then Mosey around the school Thang:…
As Sisyphus had to roll his stone up the mountain we built a mountain of Side Straddle Hops and Jack Reachers. Beatdown: 1 SSH 1 JR, 100 meter run, 2…
The dynamic duo on the east bench posted under the clear skies and bright stars at #runway. Warmup: SSH (x25 IC) BWS (x10 IC) Imperial Walkers (x10 IC) LBAC (x10…
12 PAX showed up in the gloom to defeat the final week of Iron Pax Chemlights marked the distance and little to no warm up happened. Instead the PAX got…
10 PAX Posted for IronPax Week 3 and man sometimes the simplest workouts are the toughest. After a brief discussion we agreed to take note of 0615 but those that…