07/15/2023 - The Shadows - The 801 Beat Down
11 PAX + a 2.0 Hit the Shadows to get some work in before the heat. Great to have F3 Sheets from Boise posting down range with us the last…
11 PAX + a 2.0 Hit the Shadows to get some work in before the heat. Great to have F3 Sheets from Boise posting down range with us the last…
Warmup little baby arm circles IC 20 Seal claps IC 20 Angry Fonzie IC 20 Willie Maze Haze IC 10 Calf raises 20 Mousse The Thang carry our block to…
Warmup little baby arm circles IC 20 Seal claps IC 20 Angry Fonzie IC 20 Willie Maze Haze IC 10 Calf raises 20 Mousse The Thang carry our block to…
Warmup Willie Maze Haze IC 20 Imperial walkers IC 20 Grass grabbers IC 20 Little baby arm circle IC 20 Reverse baby arm circle IC 20 Jack reacher IC 20…
Warmup Willie Maze Haze IC 20 Imperial walkers IC 20 Grass grabbers IC 20 Little baby arm circle IC 20 Reverse baby arm circle IC 20 Jack reacher IC 20…
Warmup Willie Maze Haze IC 10 Imperial walkers IC 10 Plank Jacks IC 20 Mount Climbers IC 20 Merkins 10 Little baby arm circles IC 20 Shoulder taps IC 20…
/Backblast #theshadows Date: 4/15/2023 Q: @Mayhem Count: 13.5 FNG: 1, @Yardsale Warmup: SHH x15 in cadence Merkins slow count x10 Leg stretches, all slow count x10 – Willy May…
Warm up Side shuffle hops IC 10 Little baby arm circle IC 10 Little baby arm squat position followed by seal claps. Front and back leg claps Shoulder tap follow…