07/11/2023 - Runway - Seven Heaven
WARMUP: SSH, BW Squat, LBACs, Imp. Walker, Merkins, Dollys, Flutter kicks, Abe Vigoda, Grass Grabbers, Polka THE THANG: 7 of Diamonds Running to each of 4 corners of upper parking lot,…
Pax: Diesel
07/11/2023 - Runway - Seven Heaven
WARMUP: SSH, BW Squat, LBACs, Imp. Walker, Merkins, Dollys, Flutter kicks, Abe Vigoda, Grass Grabbers, Polka THE THANG: 7 of Diamonds Running to each of 4 corners of upper parking lot,…
06/30/2023 - MMF (Mount Mother Fluxer) - June 30, DOWNHILL Running Day
WARMUP: SSH, Flutter Kicks, BW Squat, 10 Sit Ups, Abe Vigoda, Imp Walker, 5 burpees THE THANG: 30 (SC) of everything w/ .25 mile loop downhill and back up MMF…
06/30/2023 - MMF (Mount Mother Fluxer) - June 30, DOWNHILL Running Day
WARMUP: SSH, Flutter Kicks, BW Squat, 10 Sit Ups, Abe Vigoda, Imp Walker, 5 burpees THE THANG: 30 (SC) of everything w/ .25 mile loop downhill and back up MMF…
05/05/2023 - MMF (Mount Mother Fluxer) - Cinco (5 burpees) De Mayo
WARMUP: SSH, Sumo Squats, Abe Vigoda, LBACs, short mosey THE THANG: Bottom of Hill, split into Partners. Bottom Partner does 20 SC of each: – Merkins – Freddy Mercury -Alt.…
04/26/2023 - MVP - BLIMPS with BLISS
THE THANG: BLIMPS consisted of… 5 Burpees 10 Lunges (each leg) 15 Imperial Walkers IC 20 Merkins Single count 25 Plank Jacks IC 30 Squats IC Mosey..Followed by THANG 2…BLISS…
03/08/2023 - MVP - apenas nós dois
*WARMUP:* SSH, BW Squat, LBACs, Abe Vigoda, Merkin, Grass Grabbers, Boxcutters, Imp. Walker *THE THANG:* A repeat of the solo workout from #runway on the previous day, but here, today,…
02/10/2023 - MMF (Mount Mother Fluxer) - Big Mosey Loop Stop
WARMUP: SSH, 20, IC BW Squat, 20, IC Polka, 15, IC LBACs, fwd-front seal clap-reverse, 10 each, IC Merkins, 20, SC X-Factor, 15, IC Abe Vigoda, 15, IC Hillbillies, 20,…