07/15/2023 - The Shadows - The 801 Beat Down
11 PAX + a 2.0 Hit the Shadows to get some work in before the heat. Great to have F3 Sheets from Boise posting down range with us the last…
11 PAX + a 2.0 Hit the Shadows to get some work in before the heat. Great to have F3 Sheets from Boise posting down range with us the last…
Warmup little baby arm circles forward and back Fonzie IC 20 Merkins 20 Willie Maze Haze IC 20 Side shuffle Hops IC 20 Mousse The Thang walk with our coupon…
Warmup little baby arm circles forward and back Fonzie IC 20 Merkins 20 Willie Maze Haze IC 20 Side shuffle Hops IC 20 Mousse The Thang walk with our coupon…
Warm up side shuffle hops IC 50 Different types of arm circles IC 50 Seal claps straight and overhead IC 30 Baby flex IC 11 Imperial Walkers IC 20 Willie…
Our workout is dedicated to our fallen F3 brother Cardinal. Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo. Warm up…
The challenge was to Finish Strong – and 12 PAX + 2 2.0s showed up at The Shadows to meet that challenge on New Year’s Eve. While the weather was…
Warm up Imperial walkers IC – 20 Willie Mays Haze IC – 20 Side Shuffle Hops IC – 40 Little baby arm circle IC – 20 Jack reacher IC -…
8 HIMs charged into the darkness to attack the Gloom and get 1% better. PAX included F3 Sweet Roll from Omaha, as well as Jimmy Choo, Mr. Roper, Frostbyte, Step…
4 PAX emerged in the darkness at Copper Beach to get a little strong today. Warm-a-Rama: SSH IC x 20 IPW IC x 10 Hillbillies IC x 10 WMH IC…
It was a great Saturday at the Shadows! One of the biggest days we’ve had with 20 PAX, including an FNG, and a couple down range posters. The disclaimer was…