11/30/2022 - Copper Beach - Leftovers: 2 Boxes of Grateful and a Ladder
Stepping out of the car at Copper Beach..it was dark, cold, windy, and snow covered. Strava said it was 25, but felt like 17 degrees with the wind. Luckily, I…
Pax: Doogie
10/28/2022 - Copper Beach - Atomic BOMBS at the Beach
8 HIMs charged into the darkness to attack the Gloom and get 1% better. PAX included F3 Sweet Roll from Omaha, as well as Jimmy Choo, Mr. Roper, Frostbyte, Step…
10/05/2022 - Copper Beach - Be Right Back
This is the gloom. Very dark morning. Cooler weather. Quiet Sleepy Neighborhood all around Copper Beach. Only people out moving were the 7 F3 PAX out to push each other…
08/17/2022 - Copper Beach - Math at the Beach (Plus 5)
6 PAX emerged from the darkness to get better – and when I say Dark – man it felt like Fall was coming because pitch blank and officially headlamp season.…
08/10/2022 - Copper Beach - Meet Lindsay
It was DARK when we arrived at Copper Beach this morning. Headlamp season has begun, but that was the only sign of fall, as it was warm and muggy by…
06/29/2022 - Copper Beach - Putting Hay in the Barn
F3 gives us an opportunity to stay mentally and physically strong – and to be prepared for the tests that come our way on a daily basis. In physical training,…
05/25/2022 - Copper Beach - Block-a-round the Beach
6 PAX hit Copper Beach to get a little bit better than the day before. Mild weather – 48 degrees – and a bit of color coming up with the…
04/27/2022 - Copper Beach - Two Rounds are Better than One
The Day started well, I was up before my alarm and the weather was cooperating (52 degrees!). No better way to crush the middle of your week than a visit…
04/13/2022 - Copper Beach - Wacky Wednesday
When Utah weather turns things upside down with 6 inches of snow and temperatures in the 20s in the 2nd week of April…you don’t fight it. You embrace it. And,…
03/09/2022 - Copper Beach - Snow Day at the Beach – No Shirts Required
The snow was heavy. The plows weren’t out yet. Roads were a mess. Not many people would think this was a good time to head out for a workout with…