10/12/2020 - Elk Lodge - Grandpa Halls Hall!
F3 Tribute to Grandpa Hall. Little numbers lesson on his life. 81 Years old. 37 Years of work for Geneva.61 Years of marriage. 9 Kids. 35 Grand kids, 55 Great Grand Kits.…
Pax: Double Tree
10/05/2020 - AMP - Dora Run & Monkey Humpers
Most PAX Showed rolled in early for beautiful fall morning. Warm-up: 25 SSH 15 Arm Circles Each Way 10 Imperial Walkers 10 Merkins Then Mosey around the school Thang:…
09/26/2020 - AMP - IPC Week 4 – Murder Bunnies
12 PAX showed up in the gloom to defeat the final week of Iron Pax Chemlights marked the distance and little to no warm up happened. Instead the PAX got…
09/21/2020 - Elk Lodge - ThighMaster’s Greatest Hits (50th Bday Q)
In my first Q since turning 50 I had a few thoughts on how to handle it… A chance to do all my favorites? Or the better F3 mindset is…
09/18/2020 - AMP - K.I.S.S. (Keep it simple stupid) IPC Week 3
10 PAX Posted for IronPax Week 3 and man sometimes the simplest workouts are the toughest. After a brief discussion we agreed to take note of 0615 but those that…
09/04/2020 - AMP - IPC Week 1 ” Inspector Gadget “
3: Burpees on the minute every minute. 50: Hand Release Release Merkins. 100: Leg Raises. 150: Jungle Boi Squats. ” 2 Spoonz Style ” 200: Big Boy Sit-ups. Bonus Round…
08/28/2020 - AMP - Iron Pax Challenge Week 0
3 Pax (Punchout, Gold Digger, and Coco) started early for an EC Lake Lap to start the day off right 9 Pax took on Week 0 of the Iron Pax…
08/21/2020 - AMP - A Workout with No Name
9 PAX defeated the Fart Sack and posted to #amp Warm-up 25 SSH 10 Arm Circles (Each Way) 20 Squats 10 Merkins Then mosey over to the School Yard…
08/18/2020 - Elk Lodge - Circuit Breaker
3 PAX posted in the dark Monday gloom to take charge of the week even before it had begun. Punchout, Double Tree and YHC formed the 3 amigos for a…
08/14/2020 - AMP - Locust & Rice
WOR: 24 x SSH 12 LBAC 12 rLBAC THEME: The theme for today is number 24. We all have 24 hours in a day, and we can’t take any of…