12/21/2022 - Footloose - Vitruvian Man
5 PAX Assembled to take on the Vitruvian Man. warmup: Between each exercise I discussed a different aspect of F3. IE Fitness, Fellowship and Faith and the 5 values of…
Pax: Dough Boy
11/23/2022 - Footloose - Thankful for Body
warm up: 41 SSH IC, karaoke, 10 Merkins, 25 Imperial Walkers IC, 1/3 mile mosey main event: rotating Q leading exercise they are grateful their body they can do. Yield:…
05/04/2022 - Footloose - Deathstar
It was a cold drizzle that met us on the field this AM. Also, it seems, the city of Lehi dropped off something resembling pull up bars. Warm-up Imperial walkers…
02/23/2022 - Copper Beach - Picking up Spare Change with Slaughter
Today was an F3 day – with 15 degree temperatures and 4-6 of fresh snow – it was a day that many people go into excuses mode about it being…
02/16/2022 - Footloose - Jello sprints
Thanks for posting the pic @Dough Boy 4PAX @Dough Boy @Geronimo @Hammer Time to footloose exploring the lesser used areas of the AO. We first landed in the side yard…
02/02/2022 - Copper Beach - Groundhogs Day Convergence
We For the ME we completed a DORA tag F3 style with a team PAX member. Combined 100 Merkins, 150 Bradly Coopers & 200 Monkey Humpers. All while the other…
05/19/2021 - Footloose - Tour De Tabata
Nine men defeated the FS and mediocrity this morning in the gloom to take on the F3 version of the Tour de France (Tabata version) Warmup: SSH 25 (ic), LBAC…
04/28/2021 - Footloose - Bear Crawl Circle of Fire
Warmup: Side Shuffle Hop Big Baby Arm Circles Prisoner Squats Main Event: Bear Crawl Circle of Fire Bear crawl until q says stop 10 Merkins Bear crawl until q says…
03/31/2021 - Footloose - 21 Terror
Warm-up: 20 SSH IC, 20 Imperial Walkers IC, 10 Willie Mays Hayes IC, 20 Little Baby Arm Circles IC, 20 Cherry Pickers IC, 20 Jack Reachers IC, 1/3 mile mosey…
03/24/2021 - Footloose - Faster and harder
8 PAX posted to footloose for a faster and harder beatdown. We did 23 1 min rounds amrap with a burpee EMOM. along with a mosey in between rounds. PAX…