02/18/2023 - The Shadows - Soul train
We had an EC in the morning for about 2 mile ruck. Warm up side shuffle hops IC 50 Little baby arm circles IC 30 Seal claps IC 30 Jack…
Pax: eBoy
02/07/2023 - Rucking Rendezvous - Always Rucking
Today we had 6 guys rucking the hills for about 2.38 miles and with average past 17. We gain elevation of 184ft going up the hill. Great
01/24/2023 - Rucking Rendezvous - Rucking the hills
Great day to ruck under 18 degree weather, with some part of the roads slippery. We accomplished several hills for approximately over 2
01/21/2023 - The Shadows - Hundo Blockees plus a few Merkins
It was dark, it was cold, but 14 crazy people (12 PAX and 2 2.0s) thought it was an excellent idea to show up. Today’s goal was to partner up…
11/26/2022 - The Shadows - 2022 Gobbler Challenge
Warmup Standard blend of SSH, Imperial Walkers, Grass Grabbers, Shoulders sets, and more to warm us up, give the tardy PAX a minute to do their penalty burpees, and get…
10/15/2022 - The Shadows - A few burpees with the boys…
It was a great Saturday at the Shadows! One of the biggest days we’ve had with 20 PAX, including an FNG, and a couple down range posters. The disclaimer was…
08/20/2022 - AMP - Return to Merlot HIll
Warmup Typical Shadows blend of SSH, Mericans, Squats, Imperial Walkers, Willie Mays Hayes, Grass Grabbers, and Little Baby Arm Circles (lasting for a while and transitioning to Angry Fonzies). Finished…
07/30/2022 - The Shadows - Double Quarter Pounder with Cheese and Side of Fries
9 PAX showed up the Shadows with a big appetite for improvement. That means we didn’t demolish just one quarter pounder, but added cheese, and then a 2nd quarter pounder…
03/27/2022 - AMP - 6s
We didn’t have to worry about having a light in the early morning gloom thanks to Retina posting downrange with us again and blessing us with his glowing orange camo…
02/19/2022 - The Shadows - Squid Games!
Warm Up SSH 25 IC Little baby arm circles, seal claps, overhead seal claps, jack reachers, and reverse fonzies. IC Merkins IC Grass grabbers IC Willie Mays Hays IC …