11/26/2021 - AMP - Spilled Merlot

Warm up SSH 25 IC Little baby arm circles 20 IC Grass grabbers 10 IC Merkins 10 IC Squats 10 IC Prime the pump 10 IC The Thang Mosey to…

05/30/2021 - AMP - Frostbyte 1K

Earlier this week, Stimpy hosted the “Stimpy 500” (500 reps of things dreamed up by Stimpy). YHC figured we should take that a bit further in teams and reach for…

05/16/2021 - The Shadows - Q School

This workout was different than most. The objectives were 1) remind everyone of the purpose/tenants/motto/definitions for F3 and 2) give everyone a chance to lead a portion. YHC had a…

03/20/2021 - The Shadows - Benchwarmers

In honor of our recent injured reserve list, and also March Madness currently underway, today’s workout celebrated the benchwarmers. Also, the real reason we were using the benches is there…

F3 Salt Lake