03/11/2023 - The Shadows - Slingshot
Warm up side shuffle hops IC 50 Different types of arm circles IC 50 Seal claps straight and overhead IC 30 Baby flex IC 11 Imperial Walkers IC 20 Willie…
Pax: Frostbyte
03/04/2023 - The Shadows - Guess who’s Back!
I may have missed some names! I tried to remember everyone. We had an 18PAX on YHCs cotter Q! I missed the men. Glad for BigTee to ruffle my feathers…
02/18/2023 - The Shadows - Soul train
We had an EC in the morning for about 2 mile ruck. Warm up side shuffle hops IC 50 Little baby arm circles IC 30 Seal claps IC 30 Jack…
02/02/2023 - Braveheart - Run workout
We ran about 2.86 miles this morning. Fallow by flutter kicks, lurkings, bonnie blairs, dips, squats, and banana boats. We also had a visitor from Omaha, SideDish. Great work
01/31/2023 - Rucking Rendezvous - Rucking the single digits degree
We beat the F3 coldest workout, temperature 4 degree. Our ruck took about 48 min with over 2 miles. Great job challenging the cold
01/21/2023 - The Shadows - Hundo Blockees plus a few Merkins
It was dark, it was cold, but 14 crazy people (12 PAX and 2 2.0s) thought it was an excellent idea to show up. Today’s goal was to partner up…
01/14/2023 - The Shadows - Bootcamp dedicated to Cardinal
Our workout is dedicated to our fallen F3 brother Cardinal. Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo. Warm up…
01/06/2023 - AMP - The flex
Warm up Willie Mays Haze IC 10 Imperial walkers IC 20 Little baby arm circles IC 20 x 20 Jack Reacher IC 20 Merkins 30 The goof ball The Thang…
12/31/2022 - The Shadows - New Year’s Eve – Prepping for the Year of the Rabbit
The challenge was to Finish Strong – and 12 PAX + 2 2.0s showed up at The Shadows to meet that challenge on New Year’s Eve. While the weather was…
12/14/2022 - Copper Beach - North Poles News – Santa Needs Some Help
3 PAX braved the slippery roads, the cold and the fresh snow waiting for them at Copper Beach. Kudos to the crew for getting up and getting after it after…