07/15/2023 - The Shadows - The 801 Beat Down
11 PAX + a 2.0 Hit the Shadows to get some work in before the heat. Great to have F3 Sheets from Boise posting down range with us the last…
Pax: Frostbyte
06/23/2023 - AMP - Get your coupon
Warmup Side shuffle Hops IC 20 little baby arm circles forward and back IC 20 Baby Flex IC 20 Angry Fonzie IC 20 Mousse The Thang walk with your block…
06/23/2023 - AMP - Get your coupon
Warmup Side shuffle Hops IC 20 little baby arm circles forward and back IC 20 Baby Flex IC 20 Angry Fonzie IC 20 Mousse The Thang walk with your block…
06/09/2023 - AMP - Up the stairs
Warmup little baby arm circles IC 20 Seal claps IC 20 Angry Fonzie IC 20 Willie Maze Haze IC 10 Calf raises 20 Mousse The Thang carry our block to…
06/09/2023 - AMP - Up the stairs
Warmup little baby arm circles IC 20 Seal claps IC 20 Angry Fonzie IC 20 Willie Maze Haze IC 10 Calf raises 20 Mousse The Thang carry our block to…
05/20/2023 - The Shadows - Kingpin backyard
Warmup Willie Maze Haze IC 20 Imperial walkers IC 20 Grass grabbers IC 20 Little baby arm circle IC 20 Reverse baby arm circle IC 20 Jack reacher IC 20…
05/20/2023 - The Shadows - Kingpin backyard
Warmup Willie Maze Haze IC 20 Imperial walkers IC 20 Grass grabbers IC 20 Little baby arm circle IC 20 Reverse baby arm circle IC 20 Jack reacher IC 20…
05/08/2023 - Elk Lodge - Coupon Beatdown
Warmup Willie Maze Haze IC 10 Imperial walkers IC 10 Plank Jacks IC 20 Mount Climbers IC 20 Merkins 10 Little baby arm circles IC 20 Shoulder taps IC 20…
04/15/2023 - The Shadows - Taxation
/Backblast #theshadows Date: 4/15/2023 Q: @Mayhem Count: 13.5 FNG: 1, @Yardsale Warmup: SHH x15 in cadence Merkins slow count x10 Leg stretches, all slow count x10 – Willy May…
04/17/2023 - Elk Lodge - The Matrix
Warm up Side shuffle hops IC 10 Little baby arm circle IC 10 Little baby arm squat position followed by seal claps. Front and back leg claps Shoulder tap follow…