06/25/2022 - The Shadows - Coupon Beatdown

Warmup YHC gave the usual disclaimers, and we got to work with alternating coupon exercises and standard warmups until all tardy PAX arrived. The Thang Borrowing a bit from last…

06/24/2022 - AMP - Yellow Brick Road

Warmup 30 – side shuffle hops IC 10 – baby arm circle forward and reverse IC 10 – jack reacher IC 20 – Grass grabbers IC Side bear around the…

06/11/2022 - The Shadows - Seesaw Races

Warmup Side Shuffle Hop, Grass grabbers, Imperial Walkers, Copperhead Merkins, Body Weight Squats, full Little Baby Arm Circles routine with Angry Fonzies and Michael Phelps sprinkled in The Thang Mosied…

04/29/2022 - AMP - Super Hero

Started with a warmup, and a quick jog around the park. Side spider Jump Merkins 10/15/20 Merkins claps 10/15/20 Merkins rollover 10/15/20 Spider crawl Squads 10/20 Bonnie Blairs 10/20 Box…

F3 Salt Lake