05/12/2021 - Copper Beach - Side Traveling Bears Visit the Beach
10 PAX Visited Copper Beach to kick back and see a sunrise…scratch that…the sunrise is a nice bonus, but not why we are here. Instead, 10 guys showed up to…
10 PAX Visited Copper Beach to kick back and see a sunrise…scratch that…the sunrise is a nice bonus, but not why we are here. Instead, 10 guys showed up to…
In honor of National Superhero Day, the workout at Copper Beach naturally had to steer in that direction. The morning started a little rough…I defeated the FS, but still in…
8 PAX started the day strong at Copper Beach, where the plan was to drop BOMBS around the neighborhood, but we had a couple bonuses today…a big announcement from Quickbooks…
Warmup Blend of Side-Shuffle-Hop, ‘Mericans (some disagreement on this should be pronounced, perhaps it should be ‘Muricans), Willie Mayes Hayes, Little Baby Arm Circles, Seal Claps, Jack Reachers, and the…
YHC had visions of a catchy-sounding ‘Triple-Double” workout with easy math and only 2 exercises. The name and choosing the exercises proved to be easy. The actual math and the…
Warmup 4 PAX posted at the (now newly-christened) location for #AMP. Thanks to Punchout’s recon & Google-mapping skills we have an awesome, open and very visible AO for our FDB…
With just a couple days until Christmas, 6 PAX stepped out into mid-20 degree temps and a layer of fresh snow at Copper Beach. It was a little odd -…
Warm up – SSH, willie Mays hays, BAC, merkin THE THANG: 👊🏿 Emom for 10 min: 8-10 burpees 21-15-9: Burpees, Squats 15-9-21: Bradley Coopers, Merkins 21-9-15: Burpees, 400m run cool…
Warm up – SSH, willie Mays hays, BAC, merkin THE THANG: 👊🏿 Emom for 10 min: 8-10 burpees 21-15-9: Burpees, Squats 15-9-21: Bradley Coopers, Merkins 21-9-15: Burpees, 400m run cool…
Welcome to the mountain. Who will be king? Only the coin will tell. Get to 50 and you can be the king. But beware if the coin lands tails you’ll…