WARMUP: SSH, Abe Vigoda, Grass Grabbers, Merkins, LBACs, Box Cutters THE THANG: A modified Sheldon Cooper: Two exercises added to the traditional four, for a total of SIX exercises each…
WARMUP: SSH, Abe Vigoda, Grass Grabbers, Merkins, LBACs, Box Cutters THE THANG: A modified Sheldon Cooper: Two exercises added to the traditional four, for a total of SIX exercises each…
WARMUP: SSH, Alternating Side Squats, BW Squats, LBACs, Merkins, Frozen Flutter Kick, Dolly, Grass Grabber, Polka, Imp. Walker THE THANG: 1. Coupon carry over to top of MMF. The coupon…
WARMUP: SSH, Alternating Side Squats, BW Squats, LBACs, Merkins, Frozen Flutter Kick, Dolly, Grass Grabber, Polka, Imp. Walker THE THANG: 1. Coupon carry over to top of MMF. The coupon…
WARMUP: SSH, BW Squat, Merkins, Abe Vigoda, LBACs, 10-count down stretch, Polka; 1/2-mile mosey (big loop) THE THANG: PAX teamed up in pairs to accomplish the following: 200 Merkins 100…
WARMUP: SSH, BW Squat, Merkins, Abe Vigoda, LBACs, 10-count down stretch, Polka; 1/2-mile mosey (big loop) THE THANG: PAX teamed up in pairs to accomplish the following: 200 Merkins 100…
WARMUP: SSH, merkins, Imp. Wlkr, Mntn Climber, Abe Vigoda, LBACs THE THANG: T1: Mosey to pull-up station. PAX take turns doing 30-second AMRAP pullups, while other PAX were on their…
WARMUP: SSH, Sumo Squats, Abe Vigoda, LBACs, short mosey THE THANG: Bottom of Hill, split into Partners. Bottom Partner does 20 SC of each: – Merkins – Freddy Mercury -Alt.…
THE THANG: BLIMPS consisted of… 5 Burpees 10 Lunges (each leg) 15 Imperial Walkers IC 20 Merkins Single count 25 Plank Jacks IC 30 Squats IC Mosey..Followed by THANG 2…BLISS…
WARMUP: SSH, Merkin, BW Squat, LBACs, Polka, Abe Vigoda, Grass grabbers, Imp. Walkers. THE THANG: FIRST: 10-Minute AMRAP, cycling through the following: 10 Travelin’ Merkins 20 Coupon Gas Pumpers 30…