WARMUP: SSH, BW Squat, LBC (F/R, w/ Sr. Citizen interlude), Hillbillies, Abe Vigoda, Shamrock (grass) grabbers, merkins, box cutters. THE THANG: Leprechaun (9 letters, 9 reps each, some IC) L…
WARMUP: SSH, BW Squat, LBACs, Imp. Walker, Merkin, Boxcutters THE THANG: A repeat of the workout from #runway & #mvp, done earlier in the week. No sense in coming up…
WARMUP: 20 SSH, IC 20 BW SQUAT, IC 15 POLKA, IC LBACs, 10 FWD, 10 M. PHELPS, 10 REV, IC 15 ABE VIGODA, IC 12 GRASS GRABBERS, IC 20 MERIKINS,…
WARMUP: SSH, 20, IC BW Squat, 20, IC Polka, 15, IC LBACs, fwd-front seal clap-reverse, 10 each, IC Merkins, 20, SC X-Factor, 15, IC Abe Vigoda, 15, IC Hillbillies, 20,…
The BackBlast: After thumbing through my F3 notes, I searched online and read an old F3 BackBlast for “Dirty McDeuce,” one from some far away AOR called SUNCOAST. In it,…
Warm up Willie Mays Haze IC 20 Imperial walkers IC 20 Little baby arm circles IC 20 Angry Fonzie IC 20 Jack Reacher IC 20 Flex baby IC 20 Squats…
Our workout is dedicated to our fallen F3 brother Cardinal. Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo. Warm up…
The BackBlast: Today our workout was dedicated to F3 Cardinal, Taylor Phelps, from Harriman Tennessee & F3 Knoxville. We worked hard while thinking of him and his family and discussing…