05/20/2022 - The Shores - The Grand Old Duke of York
Warmup: Imperial Walkers and Hill Billys LBAC (Tie Fighter Fonzie style) Mosey to Pullup Hill. Thang: Run up Pull-up Hill (10 pull ups) Run down the Hill (10 Bonnie Blair…
Pax: Implant
02/02/2022 - Copper Beach - Groundhogs Day Convergence
We For the ME we completed a DORA tag F3 style with a team PAX member. Combined 100 Merkins, 150 Bradly Coopers & 200 Monkey Humpers. All while the other…
06/09/2021 - Footloose - Iron Cowboy Conquer 100
This morning 5 PAX solemnly assembled in the gloom hoping for a reprieve from fate. Instead, they tackled the Iron Cowboy Conquer 100 (F3 Style). Warmup: 100 Jack Reachers (SC)…
03/31/2021 - Footloose - 21 Terror
Warm-up: 20 SSH IC, 20 Imperial Walkers IC, 10 Willie Mays Hayes IC, 20 Little Baby Arm Circles IC, 20 Cherry Pickers IC, 20 Jack Reachers IC, 1/3 mile mosey…
02/03/2021 - Footloose - Mike Tyson v Tom Brady
Warmup: Some side straddle hops, imperial walkers, and little baby arm circles to get the blood flowing. Then did some fun Mike Tyson card inspired workouts which included (not in…
01/29/2021 - The Shores - Highs and Lows
HIGHS AND LOWS 5PAX posted at #theshores this morning. Including FNG @green circle. @Longhaul @Sputnik @IMPLANT In celebration of the little guy sticking it to wall street this week with…
01/27/2021 - Footloose - F3 Alphabet
Warmarama Squat Walkers LBC The Thang On average 20 reps of the following exercises: Alarm Clocks Butt Kickers Crab Walk Diamond Merkins Estretchy Pants Special (1/3 mile mosey) Flutter…
01/20/2021 - Footloose - BTTW Down Unda’
Warm-up: Side Shuffle Hops, Butt-Kickers, Imperial Walkers, Little Baby Arm Circles Workout: x 3 Chicken Peckers x 15 SC, Body Builders x 15 SC, Bulgarian Squats x 15 each side,…