07/31/2021 - The Shadows - Block Party
Setting This was our first Shadows AO since our dear leader Coco left us. Still in good spirits, though we miss his energy & enthusiasm. Warmup Usual cocktail of SSH,…
Pax: Jimmy Choo
06/26/2021 - The Shadows - Rollin’, Rollin’, and Rollin’
The F3 Salt Lake PAX were active on this Saturday… 9 PAX showed at The Shadows. 5 PAX showed at the Herriman Trail Series 10K. 1 PAX showed up for…
05/30/2021 - AMP - Frostbyte 1K
Earlier this week, Stimpy hosted the “Stimpy 500” (500 reps of things dreamed up by Stimpy). YHC figured we should take that a bit further in teams and reach for…
05/16/2021 - The Shadows - Q School
This workout was different than most. The objectives were 1) remind everyone of the purpose/tenants/motto/definitions for F3 and 2) give everyone a chance to lead a portion. YHC had a…