03/21/2022 - Elk Lodge - Bleachers benches

Started with a warmup Bench push  – 2 times 15 lurkens 15 urkens 20 dips 5 burpees Cone circle – choose favorite exercise Man burpees Squads Monkey humper Bradley Cooper…

11/26/2021 - AMP - Spilled Merlot

Warm up SSH 25 IC Little baby arm circles 20 IC Grass grabbers 10 IC Merkins 10 IC Squats 10 IC Prime the pump 10 IC The Thang Mosey to…

F3 Salt Lake