01/24/2023 - Rucking Rendezvous - Rucking the hills
Great day to ruck under 18 degree weather, with some part of the roads slippery. We accomplished several hills for approximately over 2
Pax: Jimmy Choo
12/24/2022 - The Shadows - Merry Christmas – jams
Warm up Imperial walkers IC – 20 Willie Mays Haze IC – 20 Side Shuffle Hops IC – 40 Little baby arm circle IC – 20 Jack reacher IC -…
11/19/2022 - The Shadows - Beat the rock!
Warm up mousse around the park with stop with a couple of stops 10 monkeys humper Quick stop at the pull up bar 30 IC side shuffle hops Quick stop…
10/12/2022 - Copper Beach - Block party
Warm up 20 side shuffle hops IC 20 little baby arm circle forward and reverse IC 10 Willie Mays Haze 10 Minnesota Tyson Mousse Thang 45 Burpees 20 Block Squads…
09/14/2022 - Copper Beach - Playground
Warmup Side shuffle hops IC – 20 Little baby arm circles IC – 20×2 Willie Maze haze IC – 10 Calf raises – 10 The Thang 25 x2 burpees run…
07/06/2022 - Copper Beach - Frisbee Challenge
Frisbee challenge Warm up Quick jog around the park Little Baby arm circle 40 IC Jack reacher 20 IC Merkins 10 Imperial walkers 20 IC Work out Start: Squads 40…
06/04/2022 - The Shadows - Mike Tyson Workouts
Warm up 20 – side shuffle hops IC 20 – reverse shrubs IC 20 – Baby arm circle forward IC 20 – upper Merkins 20 – grass grabbers IC Mosey…
05/04/2022 - Copper Beach - Star Wars Combat
Started with warmup Hold Squad punches 40/20/10 Hold Squad kicks 40/20/10 Muay Thai Knee 40/20/10 Run 1/2 lap – burpee each 2 corners 5 Merkin reach hand 20/10 Merkin wide…
03/21/2022 - Elk Lodge - Bleachers benches
Started with a warmup Bench push – 2 times 15 lurkens 15 urkens 20 dips 5 burpees Cone circle – choose favorite exercise Man burpees Squads Monkey humper Bradley Cooper…
11/26/2021 - AMP - Spilled Merlot
Warm up SSH 25 IC Little baby arm circles 20 IC Grass grabbers 10 IC Merkins 10 IC Squats 10 IC Prime the pump 10 IC The Thang Mosey to…