04/17/2023 - Elk Lodge - The Matrix

Warm up Side shuffle hops IC 10 Little baby arm circle IC 10 Little baby arm squat position followed by seal claps. Front and back leg claps Shoulder tap follow…

03/11/2023 - The Shadows - Slingshot

Warm up side shuffle hops IC 50 Different types of arm circles IC 50 Seal claps straight and overhead IC 30 Baby flex IC 11 Imperial Walkers IC 20 Willie…

02/02/2023 - Braveheart - Run workout

We ran about 2.86 miles this morning. Fallow by flutter kicks, lurkings, bonnie blairs, dips, squats, and banana boats. We also had a visitor from Omaha, SideDish. Great work

10/05/2022 - Copper Beach - Be Right Back

This is the gloom. Very dark morning. Cooler weather. Quiet Sleepy Neighborhood all around Copper Beach. Only people out moving were the 7 F3 PAX out to push each other…