03/11/2023 - The Shadows - Slingshot
Warm up side shuffle hops IC 50 Different types of arm circles IC 50 Seal claps straight and overhead IC 30 Baby flex IC 11 Imperial Walkers IC 20 Willie…
Pax: Kingpin
03/04/2023 - The Shadows - Guess who’s Back!
I may have missed some names! I tried to remember everyone. We had an 18PAX on YHCs cotter Q! I missed the men. Glad for BigTee to ruffle my feathers…
02/18/2023 - The Shadows - Soul train
We had an EC in the morning for about 2 mile ruck. Warm up side shuffle hops IC 50 Little baby arm circles IC 30 Seal claps IC 30 Jack…
02/07/2023 - Rucking Rendezvous - Always Rucking
Today we had 6 guys rucking the hills for about 2.38 miles and with average past 17. We gain elevation of 184ft going up the hill. Great
01/31/2023 - Rucking Rendezvous - Rucking the single digits degree
We beat the F3 coldest workout, temperature 4 degree. Our ruck took about 48 min with over 2 miles. Great job challenging the cold
01/24/2023 - Rucking Rendezvous - Rucking the hills
Great day to ruck under 18 degree weather, with some part of the roads slippery. We accomplished several hills for approximately over 2
01/21/2023 - The Shadows - Hundo Blockees plus a few Merkins
It was dark, it was cold, but 14 crazy people (12 PAX and 2 2.0s) thought it was an excellent idea to show up. Today’s goal was to partner up…
01/18/2023 - Copper Beach - The Cardinals Q
3 PAX met in the windy cool gloom to crush a mid-week beatdown. Today’s workout was the late F3 Cardinal’s VQ. Disclaimer given – focused on the seemingly slippery ground.…
01/13/2023 - AMP - Bears by the Bar
Stimpy and YHC showed for an EC 5k lap around Daybreak Lake. Disclaimer was given – including instructions to watch form and modify if necessary today. Warm-a-rama Standard mix of…
01/14/2023 - The Shadows - Bootcamp dedicated to Cardinal
Our workout is dedicated to our fallen F3 brother Cardinal. Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo. Warm up…