01/18/2023 - Copper Beach - The Cardinals Q

3 PAX met in the windy cool gloom to crush a mid-week beatdown. Today’s workout was the late F3 Cardinal’s VQ. Disclaimer given – focused on the seemingly slippery ground.…

01/13/2023 - AMP - Bears by the Bar

Stimpy and YHC showed for an EC 5k lap around Daybreak Lake. Disclaimer was given – including instructions to watch form and modify if necessary today. Warm-a-rama Standard mix of…

01/06/2023 - AMP - The flex

Warm up Willie Mays Haze IC 10 Imperial walkers IC 20 Little baby arm circles IC 20 x 20 Jack Reacher IC 20 Merkins 30 The goof ball The Thang…