06/11/2022 - The Shadows - Seesaw Races

Warmup Side Shuffle Hop, Grass grabbers, Imperial Walkers, Copperhead Merkins, Body Weight Squats, full Little Baby Arm Circles routine with Angry Fonzies and Michael Phelps sprinkled in The Thang Mosied…

05/15/2022 - The Shadows - Balls to the Wall

Warmup Typical Frostbyte/Webslinger selections, including SSH, Imperial Walkers, Grass Grabbers, a Little Baby Arm Circles routine with others interspersed while holding the arms up, Merkins, and Air Squats. The Thang…

04/29/2022 - AMP - Super Hero

Started with a warmup, and a quick jog around the park. Side spider Jump Merkins 10/15/20 Merkins claps 10/15/20 Merkins rollover 10/15/20 Spider crawl Squads 10/20 Bonnie Blairs 10/20 Box…

03/27/2022 - AMP - 6s

We didn’t have to worry about having a light in the early morning gloom thanks to Retina posting downrange with us again and blessing us with his glowing orange camo…

03/21/2022 - Elk Lodge - Bleachers benches

Started with a warmup Bench push  – 2 times 15 lurkens 15 urkens 20 dips 5 burpees Cone circle – choose favorite exercise Man burpees Squads Monkey humper Bradley Cooper…

03/16/2022 - Copper Beach - SHAMROCK AMRAP

The Day Before St. Patrick’s makes it almost a requirement to create a workout based on this. A Google Search of “F3 Backblast St. Patricks Day” provided plenty of ideas.…

F3 Salt Lake