11/26/2021 - AMP - Spilled Merlot

Warm up SSH 25 IC Little baby arm circles 20 IC Grass grabbers 10 IC Merkins 10 IC Squats 10 IC Prime the pump 10 IC The Thang Mosey to…

07/31/2021 - The Shadows - Block Party

Setting This was our first Shadows AO since our dear leader Coco left us. Still in good spirits, though we miss his energy & enthusiasm. Warmup Usual cocktail of SSH,…

07/19/2021 - Elk Lodge - I Can’t Feel My Legs

Quotes from the Gloom (heard at various times throughout the workout): “Dunkin, I really don’t think we’re friends anymore.” -Coco “It was either this or push tables around again.” -Dunkin…

05/30/2021 - AMP - Frostbyte 1K

Earlier this week, Stimpy hosted the “Stimpy 500” (500 reps of things dreamed up by Stimpy). YHC figured we should take that a bit further in teams and reach for…

F3 Salt Lake