02/26/2021 - AMP - Triple Double
YHC had visions of a catchy-sounding ‘Triple-Double” workout with easy math and only 2 exercises. The name and choosing the exercises proved to be easy. The actual math and the…
YHC had visions of a catchy-sounding ‘Triple-Double” workout with easy math and only 2 exercises. The name and choosing the exercises proved to be easy. The actual math and the…
7 PAX showed up at Copper Beach to defeat the FS to participate in our first, Bring Your BLOCK to Work Day! Kudos to F3 Churham for this workout idea…
8 PAX showed up expecting a wet workout with rain maybe turning to snow – instead were greeted by a balmy 47 degree morning at Copper Beach and the storm…
YHC was watching the weather closely for this one. A Slack channel post for #TheShadows has the dets, but the short version was we had equal chances of boom (several…
10 PAX, New, Old, and Visiting showed up at Copper Beach to defeat the FS and put in some work. Welcome from Illinois, Disco Ball who emerged from the darkness…
Warmup 4 PAX posted at the (now newly-christened) location for #AMP. Thanks to Punchout’s recon & Google-mapping skills we have an awesome, open and very visible AO for our FDB…
Catching the benefit of an unseasonably warm morning – 32 degrees with a light wind – made for a great morning at Copper Beach. (If you haven’t heard the story…
Working up the ladder. With a mix of abs a leg work. Run a lap, 20 Bardly coopers,20 Merkins, 20 body weight squats. Run a lap. 30 Bradly, 30 merkins,…
Warmup PAX trickled in as the warmup progressed. We were happy to welcome back Radio and Hollywood after a few week’s absence. 10-20 each of Side Shuffle Hop, ‘Mericans, Little…
Warm-a-rama Side Straddle Hop Little Baby Arm Circles Jack Reachers Hillbillies Air Squats Mozy around the north side of the park THE THANG – “2020 Sucked, and so will this…