01/13/2023 - AMP - Bears by the Bar

Stimpy and YHC showed for an EC 5k lap around Daybreak Lake. Disclaimer was given – including instructions to watch form and modify if necessary today. Warm-a-rama Standard mix of…

11/16/2022 - MVP - Black Tie

5 pax arrived to celebrate the hard launch of the 14th (that was our theme number) F3SaltLake AO for a black tie event at MVP.  After a warmarama that consisted…

10/12/2022 - Copper Beach - Block party

Warm up 20 side shuffle hops IC 20 little baby arm circle forward and reverse IC 10 Willie Mays Haze 10 Minnesota Tyson Mousse Thang 45 Burpees 20 Block Squads…

F3 Salt Lake