08/05/2022 - MMF (Mount Mother Fluxer) - Taking on Mount Mother Fluxer
Great morning at MMF as we got to see the F3 Brotherhood in action. On a Friday when our AOs were a looking to be light on attendance with so…
Great morning at MMF as we got to see the F3 Brotherhood in action. On a Friday when our AOs were a looking to be light on attendance with so…
With a few guys out with illness and injuries, 3 PAX emerged in the darkness to push each other and get a little better. Warm-a-Rama WMH IC x 10 SSH…
Warm up Side shuffle Hops Baby arm circles Willie Mays Haze Grass grabbers The Thang Pull-ups 10 each Mousse to the pull-ups bar Pull-ups 10 each Burpees – 10 each…
Warmup YHC gave the usual disclaimers, and we got to work with alternating coupon exercises and standard warmups until all tardy PAX arrived. The Thang Borrowing a bit from last…
Haven’t Qed at Elk Lodge in a while, but its always a privilege – this was the first AO for F3 Salt Lake. A few PAX were traveling, but 4…
4 Pax seized the day and started June off with a big effort at Copper Beach. Inspiration for this workout came from a couple recent Qs by F3 Churham (Montecristo)…
Beautiful morning at the beach – temps in the low 50s and a great sunrise during COT! For those who haven’t been, Copper Beach is not an actual beach, but…
We didn’t have to worry about having a light in the early morning gloom thanks to Retina posting downrange with us again and blessing us with his glowing orange camo…
Today was an F3 day – with 15 degree temperatures and 4-6 of fresh snow – it was a day that many people go into excuses mode about it being…
Warm Up SSH 25 IC Little baby arm circles, seal claps, overhead seal claps, jack reachers, and reverse fonzies. IC Merkins IC Grass grabbers IC Willie Mays Hays IC …