12/21/2022 - Footloose - Vitruvian Man

5 PAX Assembled to take on the Vitruvian Man. warmup: Between each exercise I discussed a different aspect of F3.  IE Fitness, Fellowship and Faith and the 5 values of…

11/23/2022 - Footloose - Thankful for Body

warm up: 41 SSH IC, karaoke, 10 Merkins, 25 Imperial Walkers IC, 1/3 mile mosey main event: rotating Q leading exercise they are grateful their body they can do. Yield:…

12/13/2021 - Footloose - Blimps n bombs

Warmarama: 25 SSH WILLY MAYS HAYS X20 ARMAGEDDON MOSEY THE THANG Brought out big ol tire to do some flipping in between our DORA of blimps. PAX took turns doing…