12/21/2022 - Footloose - Vitruvian Man
5 PAX Assembled to take on the Vitruvian Man. warmup: Between each exercise I discussed a different aspect of F3. IE Fitness, Fellowship and Faith and the 5 values of…
Pax: Longhaul
11/23/2022 - Footloose - Thankful for Body
warm up: 41 SSH IC, karaoke, 10 Merkins, 25 Imperial Walkers IC, 1/3 mile mosey main event: rotating Q leading exercise they are grateful their body they can do. Yield:…
08/16/2022 - Kevin Bacon - 4 corners burnout
3 PAX Ascended on Kevin Bacon for a 4 corners burnout. T-Claps for @longhaul ec run to the AO. Extra T-Claps for doing it with a code brown Warm…
05/16/2022 - Kevin Bacon - Double Quarter Pounder
4 PAX came out to #kevinBacon for a football field ladder HIIT. Warm-up 20 SSH 15 HILLBILLIES 10 GRASS GRABBERS MOSEY TO LEHI HIGH Main Event Sprint 25 yards, do…
02/23/2022 - Copper Beach - Picking up Spare Change with Slaughter
Today was an F3 day – with 15 degree temperatures and 4-6 of fresh snow – it was a day that many people go into excuses mode about it being…
02/07/2022 - Kevin Bacon - Balderdash Beat down
4 PAX got more familiar with the exicon this Monday morning with a game of Balderdash. YHC dug deep into the exicon to find the most obscure exercises that not…
02/02/2022 - Copper Beach - Groundhogs Day Convergence
We For the ME we completed a DORA tag F3 style with a team PAX member. Combined 100 Merkins, 150 Bradly Coopers & 200 Monkey Humpers. All while the other…
01/24/2022 - Kevin Bacon - Quarter Pounder with a side of Aiken Legs
4 PAX cooked up a good time at Kevin Bacon to kick off the week STRONG on a Monday Morning. Temps in the low 20s and a random circling Student…
12/13/2021 - Footloose - Blimps n bombs
Warmarama: 25 SSH WILLY MAYS HAYS X20 ARMAGEDDON MOSEY THE THANG Brought out big ol tire to do some flipping in between our DORA of blimps. PAX took turns doing…
08/23/2021 - Footloose - Three Degrees of Workout Glory
4 PAX posted this morning choosing to try their hands at the “Three Degrees of Workout Glory” over the FS. Nice work @Fallout @Ganondorf @slipknot! Warmup: 16 Willie Mays Hayes (IC) 16 Side…