07/15/2023 - The Shadows - The 801 Beat Down
11 PAX + a 2.0 Hit the Shadows to get some work in before the heat. Great to have F3 Sheets from Boise posting down range with us the last…
Pax: MacDaddy
07/11/2023 - Runway - Seven Heaven
WARMUP: SSH, BW Squat, LBACs, Imp. Walker, Merkins, Dollys, Flutter kicks, Abe Vigoda, Grass Grabbers, Polka THE THANG: 7 of Diamonds Running to each of 4 corners of upper parking lot,…
07/11/2023 - Runway - Seven Heaven
WARMUP: SSH, BW Squat, LBACs, Imp. Walker, Merkins, Dollys, Flutter kicks, Abe Vigoda, Grass Grabbers, Polka THE THANG: 7 of Diamonds Running to each of 4 corners of upper parking lot,…
07/07/2023 - MMF (Mount Mother Fluxer) - It Ends in the Alphabet
We also had downranger HAMMS, from Des Moines, Iowa, join us this morning. WARMUP: SSH, BW Squat, Merkins, Dollys, Abe Vigoda, Grass Grabbers, LBACs, Hillbillies THE THANG: 1. Three sets…
07/07/2023 - MMF (Mount Mother Fluxer) - It Ends in the Alphabet
We also had downranger HAMMS, from Des Moines, Iowa, join us this morning. WARMUP: SSH, BW Squat, Merkins, Dollys, Abe Vigoda, Grass Grabbers, LBACs, Hillbillies THE THANG: 1. Three sets…
06/30/2023 - MMF (Mount Mother Fluxer) - June 30, DOWNHILL Running Day
WARMUP: SSH, Flutter Kicks, BW Squat, 10 Sit Ups, Abe Vigoda, Imp Walker, 5 burpees THE THANG: 30 (SC) of everything w/ .25 mile loop downhill and back up MMF…
06/30/2023 - MMF (Mount Mother Fluxer) - June 30, DOWNHILL Running Day
WARMUP: SSH, Flutter Kicks, BW Squat, 10 Sit Ups, Abe Vigoda, Imp Walker, 5 burpees THE THANG: 30 (SC) of everything w/ .25 mile loop downhill and back up MMF…
06/23/2023 - MMF (Mount Mother Fluxer) - Integrated Timing Circuit
WARMUP: SSH, Merkins, Imp. Walker, Mntn Climber, Abe Vigoda, LBACs, LCR Crunches (left, center, right) THE THANG: Circuit 1, at bottom of MMF, one minute each: Burpees, Mountain Climbers, Lunges,…
06/23/2023 - MMF (Mount Mother Fluxer) - Integrated Timing Circuit
WARMUP: SSH, Merkins, Imp. Walker, Mntn Climber, Abe Vigoda, LBACs, LCR Crunches (left, center, right) THE THANG: Circuit 1, at bottom of MMF, one minute each: Burpees, Mountain Climbers, Lunges,…
06/16/2023 - MMF (Mount Mother Fluxer) - Sheldon Cooper is a DORK
WARMUP: SSH, Abe Vigoda, Grass Grabbers, Merkins, LBACs, Box Cutters THE THANG: A modified Sheldon Cooper: Two exercises added to the traditional four, for a total of SIX exercises each…