03/03/2023 - MMF (Mount Mother Fluxer) - Little Red Light

PAX: @MacDaddy @CueBall @Sludge @Flux Capacitor , Wiley (Sp?  Downrange from Chapel Hill) WARMUP: SSH, BW Squat, LBACs (F/R, w/ Sr. Citizen), Merkin, Boxcutter, Grass Grabber, Abe Vigoda, Polka, Imp. Walker THE THANG: Coupon arms,…

02/08/2023 - MVP - Ladder Up

Warm-up:  25 SSH IC 20 Body Weight Squat IC 10 Willie Mays Hays IC 10 Abe Vigodas IC 10 Polkas IC 10 LBAC, Cherry Pickers, reverse Fonzies 15 Imperial Walkers…

F3 Salt Lake