WARMUP: SSH, BW Squat, LBC (F/R, w/ Sr. Citizen interlude), Hillbillies, Abe Vigoda, Shamrock (grass) grabbers, merkins, box cutters. THE THANG: Leprechaun (9 letters, 9 reps each, some IC) L…
PAX: @MacDaddy @CueBall @Sludge @Flux Capacitor , Wiley (Sp? Downrange from Chapel Hill) WARMUP: SSH, BW Squat, LBACs (F/R, w/ Sr. Citizen), Merkin, Boxcutter, Grass Grabber, Abe Vigoda, Polka, Imp. Walker THE THANG: Coupon arms,…
It was just two of us at #PIGFACE this morning. But I can’t think of a better beatdown partner! *WARMUP:* SSH, BW Squat, LBACs (F/R), Abe Vigoda, Grass Grabbers, Polka,…
WARMUP: 20 SSH, IC 20 BW SQUAT, IC 15 POLKA, IC LBACs, 10 FWD, 10 M. PHELPS, 10 REV, IC 15 ABE VIGODA, IC 12 GRASS GRABBERS, IC 20 MERIKINS,…
WARMUP: SSH, 20, IC BW Squat, 20, IC Polka, 15, IC LBACs, fwd-front seal clap-reverse, 10 each, IC Merkins, 20, SC X-Factor, 15, IC Abe Vigoda, 15, IC Hillbillies, 20,…
Warm-up: 25 SSH IC 20 Body Weight Squat IC 10 Willie Mays Hays IC 10 Abe Vigodas IC 10 Polkas IC 10 LBAC, Cherry Pickers, reverse Fonzies 15 Imperial Walkers…
Warm-up: 25 SSH IC 20 Body Weight Squat IC 10 Willie Mays Hays IC 10 Abe Vigodas IC 10 Polkas IC 10 LBAC, Michael Phelps, 10 Barrel of Monkeys, LBAC…
The BackBlast: After thumbing through my F3 notes, I searched online and read an old F3 BackBlast for “Dirty McDeuce,” one from some far away AOR called SUNCOAST. In it,…
Our workout is dedicated to our fallen F3 brother Cardinal. Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo. Warm up…
The BackBlast: Today our workout was dedicated to F3 Cardinal, Taylor Phelps, from Harriman Tennessee & F3 Knoxville. We worked hard while thinking of him and his family and discussing…