03/11/2023 - The Shadows - Slingshot
Warm up side shuffle hops IC 50 Different types of arm circles IC 50 Seal claps straight and overhead IC 30 Baby flex IC 11 Imperial Walkers IC 20 Willie…
Pax: Mud Hut
03/04/2023 - The Shadows - Guess who’s Back!
I may have missed some names! I tried to remember everyone. We had an 18PAX on YHCs cotter Q! I missed the men. Glad for BigTee to ruffle my feathers…
01/21/2023 - The Shadows - Hundo Blockees plus a few Merkins
It was dark, it was cold, but 14 crazy people (12 PAX and 2 2.0s) thought it was an excellent idea to show up. Today’s goal was to partner up…
01/14/2023 - The Shadows - Bootcamp dedicated to Cardinal
Our workout is dedicated to our fallen F3 brother Cardinal. Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo. Warm up…
12/31/2022 - The Shadows - New Year’s Eve – Prepping for the Year of the Rabbit
The challenge was to Finish Strong – and 12 PAX + 2 2.0s showed up at The Shadows to meet that challenge on New Year’s Eve. While the weather was…
11/26/2022 - The Shadows - 2022 Gobbler Challenge
Warmup Standard blend of SSH, Imperial Walkers, Grass Grabbers, Shoulders sets, and more to warm us up, give the tardy PAX a minute to do their penalty burpees, and get…
11/19/2022 - The Shadows - Beat the rock!
Warm up mousse around the park with stop with a couple of stops 10 monkeys humper Quick stop at the pull up bar 30 IC side shuffle hops Quick stop…
10/15/2022 - The Shadows - A few burpees with the boys…
It was a great Saturday at the Shadows! One of the biggest days we’ve had with 20 PAX, including an FNG, and a couple down range posters. The disclaimer was…
07/06/2022 - Copper Beach - Frisbee Challenge
Frisbee challenge Warm up Quick jog around the park Little Baby arm circle 40 IC Jack reacher 20 IC Merkins 10 Imperial walkers 20 IC Work out Start: Squads 40…
05/28/2022 - The Shadows - The Murph, Shadows Style
Warmup Typical blend of SSH, Imperial Walkers, Grass Grabbers, with a longer shoulder circuit to get warmed up for the pullups on the way. Finished with a plank hold while…